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  1. 1

    Stretching after an in-water warm-up does not acutely improve sprint freestyle swim performance in DIII collegiate swimmers

    Westra, H. L., Montoye, A. H. K.
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  2. 2

    The effects of static stretching warm-up versus dynamic warm-up on sprint swim performance

    Moran, M. P., Whitehead, J. R., Guggenheimer, J. D., Brinkert, R. H.
    Published in Journal of Swimming Research (2014)
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  3. 3

    Energieverfügbarkeit statt Energiebilanz (Energy availability instead of energy balance)

    Schek, A.
    Published in Leistungssport (2019)
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  4. 4

    Die Sache mit dem Dehnen (The matter of stretching )

    Esser, M.
    Published in Swim (2018)
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  5. 5

    Dehnen ja oder nein? Richtiges Stretching für Schwimmer

    Birkel, J., Schneider, B.
    Published in Swim (2017)
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  6. 6

    The acute effects of active or passive stretching exercises in swimming as a unique way of warm up before 50m high intensity

    Papadimitriou, K., Tsalis, G., Loupos, D.
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  7. 7

    Schwimmen. Besser, effizienter, schneller

    Wischmann, F., Christiansen, G.
    Published 2013
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  8. 8

    Scott Volkers exercise routine for core body strength, mobility and flexibility

    Volkers, S.
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  9. 9

    Triathlon. Optimales Training für (Quer-)Einsteiger

    Marquardt, M., Dierkes, M.
    Published 2012
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  10. 10

    Die Auswirkungen des Aufwärmens auf die Leistung am Beispiel Schwimmen

    Green, D. A.
    Published in Leistungssport (1972)
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  11. 11

    So werden Sie stärker

    Schmidt, L.
    Published in Triathlon special (2011)
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  12. 12

    Fundamentals of stretching

    Mullen, J.
    Published in Swimming World Magazine (2010)
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  13. 13

    Ist Stretching notwendig? (Is Stretching necessary?)

    Parker-Hope, T.
    Published 2010
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  14. 14

    Die wichtigsten Stretchingübungen im Schwimmen (Selected stretching excercises for swimmers)

    Gmünder, F.
    Published 2009
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  15. 15

    Ausdauerbelastungen der Muskulatur von Schwimmern beim Stretch Cordz-Training an Land

    Al Rabadi, W.
    Published in Der Schwimmtrainer (2009)
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  16. 16

    Metodika razvitija gibkosti u junych plovcov s pomosc'ju staticeskich upraznenij rastjagivajuscego charaktera (Method of flexibility development in young swimmers using static stretching exercises)

    Teresceva, O. L., Panova, E. V.
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  17. 17

    The effect of vibration on active and passive range of motion in elite female synchronized swimmers

    Sands, W. A., McNeal, J. R., Stone, M. H., Kimmel, W. L., Haff, G. G., Jemni, M.
    Published in European Journal of Sport Science (2008)
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  18. 18

    Funktionelles Beweglichkeitstraining. Teil 9: Dehnung der Oberschenkelmuskulatur

    Published in Swim & more (2007)
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  19. 19

    The impact of static stretching on training performance of competitive swimmers

    Henrich, T. W.
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  20. 20

    Dryland stretching

    Rosania, J. R.
    Published in Swimming World Magazine (2005)
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