The Breaststroke Pull Out Technique: How to Optimize Performance by Budd Termin and David Pendergast The Breaststroke Turn by John Moffet Increasing Flexibility by Marty Hull Stretching For Upper Body Streamlining by Marty Hull Catch the "Wave" by Roque Santos - Part 1 - The Pull Catch the "Wave" by Roque Santos - Part 2 - The Kick Video Analysis of World Record holder Mike Barrowman Breaststroke Symmetry By Krista M. Puttler Video Analysis of Penelope Heynes' full stroke Video Analysis of Fred Deburghraeve's full stroke Video Analysis of Samantha Riley's full stroke Longer boats are faster By Terry Laughlin Pressing the buoy and not the T By Terry Laughlin Teaching breaststroke by David Salo 21 Top laws of swimming by Jerry Heidenreich Stroke Tips - Breaststroke by Ruth Stavis, Bob Seltzer, and an anonymous NEM Training and Competition Tips by coach Ian Wright (Scotland) Why stretch? by Mark A. Jenkins, M.D. Breaststroke Breakthrough by Terry Laughlin Barge into breaststroke By Bill Volckening