Exerting force at the maximal speed drives the increase in power output in elite athletes after 4 weeks of resistance training - Lecce, E.; Romagnoli, R.; Frinolli, G.; Felici, F.; Piacentini, M. F.; Bazzucchi, I. (European Journal of Applied Physiology, 2024)
Keywords: training; strength; performance; velocity; neuromuscular; adaptation; sport physiology; track and field; weightlifting; USA; strength and speed sports; training science