Effects of contrast strength training with elastic band program on sprint, jump, strength, balance and repeated change of direction in young female handball players - Hammami, M.; Gaamouri, N.; Cherni, Y.; Chelly, M. S.; Hill, L.; Knechtle, B. (International Journal of Sports Science & Coaching, 2022)
Keywords: handball; female; training method; auxiliary device; training effect; performance; test; strength; speed; change of direction; jump; Great Britain; sport games; training science