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Grip strength exercises for fighters
(Griffkraftübungen für Kampfsportler)
Grip strength is often overlooked and is a common weak link for many fighters. The following video showcases a few grip strength exercises for fighters. There are many other exercises to choose from, but these four have been very helpful for the fighters that I train. These exercises will tax your hands, fingers, wrist and forearms in a variety of ways.
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| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten |
| Tagging: | Griffkraft |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Online-Zugang: | https://fightcampconditioning.com/blog/page/7/ |
| Dokumentenarten: | elektronische Publikation |
| Level: | niedrig |