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Problems in the regulation of a wrestler's body weight and the transition into a higher weight class
This is a case study of experimental weight gain by a 22 y old wrestler. In the experiment we assessed the level of physical properties (strength of different muscle groups), anaerobic and aerobic performance. The main objective was to gain quality muscle mass and strength, while preserving as much as possible of the other important physical properties of a wrestler: speed, agility, flexibility and endurance.
© Copyright 2013 International Journal of Wrestling Science. All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences combat sports |
| Published in: | International Journal of Wrestling Science |
| Language: | English |
| Published: |
2013
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| Online Access: | http://inwr-wrestling.com/wp-content/uploads/2013/07/IJWS-Vol-3-Issue-1.pdf |
| Volume: | 3 |
| Issue: | 1 |
| Pages: | 117-120 |
| Document types: | article |
| Level: | advanced |