Faster intervals, faster recoveries - intensified short VO2max running intervals are inferior to traditional long intervals in terms of time spent above 90% VO2max - Fleckenstein, D.; Braunstein, H.; Walter, N. (Frontiers in Sports and Active Living, 2025)
Keywords: sport physiology; performance capacity; performance diagnostics; middle distance running; interval method; training effect; load intensity; blood; lactate; RPE; O2-uptake; maximum; Switzerland; endurance sports; biological and medical sciences