Whether in training or competition, the length of the long or triple jump apporach is a critical variable. Approach length dictates velocities as the jumper arrives at the board, and longer apporaches (bringing higher velocities) raise the ceiling on performances. Of course, we all know that raising the ceiling isn´t necessarily the same as raising performances. An approach that is too long (and produces velocities that are too high) increases coordination demands and might very well decrease performances. In the same way, approaches in training should allow the purpose of the practice to be accomplished. When you take this into account its remarkable how little thought is often given to such an important factor.
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