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Running periodization (part 3 - block & undulating periodization)
In addition to linear and reverse linear periodization, the subjects of the first two parts of this series, there are a couple other ways to plan your athlete´s training.
This article talks about block periodization and undulating periodization.
© Copyright 2023 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Tagging: | Blockperiodisierung |
| Published in: | Techniques Magazine |
| Language: | English |
| Published: |
2023
|
| Online Access: | https://issuu.com/renaissancepublishing/docs/techniqueswebmay23?fr=sOWViZDU5MjYxMjk |
| Volume: | 16 |
| Issue: | 4 |
| Pages: | 32 |
| Document types: | article |
| Level: | advanced |