Concurrent training, defined as resistance training sessions programmed alongside endurance training sessions during the same cycle, is a tool that highly trained runners can use to augment performance. A review of the current literature explains how resistance training focused on increasing maximal force development and power output can improve running economy, a key performance indicator for endurance running. This review explains the current concepts in concurrent training for competitive distance runners, discusses misconceptions related to concurrent training, and offers practical implementation examples for coaches, athletes, and strength and conditioning practitioners working with this special population.
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