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Increasing the level of preparedness of 400 m hurdles runners by means of hypoxic exposure as the basis for achieving a sporting result

Purpose: establish the dependence of the result of 400 m hurdles on the morphofunctional, physical and hypoxic preparedness of athletes. Material & Methods: the study involved 18 athletes aged 16-18 years who had the level of preparedness of the first sports category and the candidate master of sports in the 400 m hurdles. To establish the role of hypoxic training in increasing anaerobic performance, multiple regression analysis was used, which determines the role of each factor in the adaptation mechanism, as well as in the performance of test tasks. Results: determined the importance of training physical qualities, morphofunctional abilities, hypoxic stability for the successful manifestation of technical skill in competitive conditions. Conclusions: the inclusion in the training process of interval hypoxic training contributed to a more significant increase in the anaerobic performance of 400 m hurdles runners.
© Copyright 2018 Slobozhanskyi herald of science and sport. Kharkiv State Academy of Physical Culture. All rights reserved.

Bibliographic Details
Subjects:
Notations:strength and speed sports
Published in:Slobozhanskyi herald of science and sport
Language:English
Published: 2018
Online Access:http://doi.org/10.5281/zenodo.2553383
Issue:6 (68)
Pages:49-53
Document types:article
Level:advanced