High intensity interval training leads to greater improvements in acute heart rate recovery and anaerobic power as high volume low intensity training - Stöggl, T. L.; Björklund, G. (Frontiers in Physiology, 2017)
Keywords: endurance events; long distance running; cycling; triathlon; cross-country skiing; training method; load intensity; load volume; heart rate; heart; frequency; interval method; anaerobic; performance; velocity; lactate; Switzerland; biological and medical sciences; endurance sports