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Assisted versus resisted training: Which is better for increasing jumping and sprinting?
This column discusses two related, but importantly different, approaches to enhancing power; assisted and resisted training. Understanding both modalities allows the strength and conditioning professional to discern the role of each in enhancing jump and sprint performance.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2018
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| Online Access: | http://doi.org/10.1519/SSC.0000000000000362 |
| Volume: | 40 |
| Issue: | 1 |
| Pages: | 106-110 |
| Document types: | article |
| Level: | advanced |