1. Vin Lananna - Prefacing Clinic & Mark Rowland Introduction 2. Mark Rowland - OTC Elite Head Coach 3. Robert Chapman - Introduction of Speakers Dr. Robert Chapman - USATF Associate Director for Sports Science & Medicine Altitude Training for Sea Level and Altitude Based Championships 1. USATF High Performance "Immediate" Access Video 2. Why Train at Altitude? 3. How High to Live 4. What Altitude to Train At 5. How Long to Stay at Altitude 6. When to Return to Sea Level Prior to a Major Competition 7. Considerations for Racing at Altitude 8. Q & A on Altitude Training Andrea Braakhuis - USOC Sport Dietitian Nutrition for Travel 1. Food Safety 2. Travel Packs 3. Hydration 4. Resources and Q & A Dr. Randy Wilber - USOC Physiologist Jet Lag: What to do before, during, and after your flight with focus on Daegu 1. Introduction 2. Prior to Travel 3. To Sleep or Not to Sleep 4. Ergogenic Aids for Travel 1 5. Melatonin and Ambien 6. Ergogenic Aids for Travel 2 7. After Arrival Dr. Randy Wilber - USOC Physiologist Preparation for Competing in Heat and Humidity 1. Physiological Responses to Heat and Humidity 2. Optimal Performances in Heat and Humidity 3. Daegu - Pre-Worlds Training Camp 4. Q&A - Why Swimmers Pee
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