Gora, M.
4029347

Creating and development throws programme

Source

The Poland National junior team coach in hammer throw presents his one-year-training-schedule (main aims: Overall efficiency, General endurance, Games - Football, Basketball, Volleyball, Running, Gymnastic, Medicine Ball Throwing - elements of power, Elements of Technique - all year!) and training examples (training week) from October, November/December, November-January, January-April and from the competitions time
© Copyright 2013 Published by IFAC. All rights reserved.

Bibliographic Details
Subjects:
throws shot training training programme training planning load organization hammer throw preparation period competition period Great Britain strength and speed sports
Notations:strength and speed sports
Language:English
Published: Glasgow IFAC 2013
Online Access:http://www.ifacscotland.co.uk//media/Marcin_Gora_-_Development_Hammer.pdf
Pages:39
Document types:power point presentation
Level:advanced

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