4029347
Creating and development throws programme
(Entwurf und Entwicklung von Wurfprogrammen)
The Poland National junior team coach in hammer throw presents his one-year-training-schedule (main aims: Overall efficiency, General endurance, Games - Football, Basketball, Volleyball, Running, Gymnastic, Medicine Ball Throwing - elements of power, Elements of Technique - all year!) and training examples (training week) from October, November/December, November-January, January-April and from the competitions time
© Copyright 2013 Veröffentlicht von IFAC. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Sprache: | Englisch |
| Veröffentlicht: |
Glasgow
IFAC
2013
|
| Online-Zugang: | http://www.ifacscotland.co.uk//media/Marcin_Gora_-_Development_Hammer.pdf |
| Seiten: | 39 |
| Dokumentenarten: | Power Point Präsentation |
| Level: | hoch |