4015056
Anatomy of highjump from intra- and intermuscular models
(Die Anatomie des Hochsprungs aus intra- und intermuskulären Modellen)
Author examines the anatomy of highjump from intra- and intermuscular models.
Conclusion:
High jump is reflex based. When high jump is reflex based, also training should be reflex based (incl. strength training). Because reflexes are very stable patterns, it is possible to make precise rules for optimal high jump technique P-step should be directed upward. Vertical direction of GRF should be focus in training.
© Copyright 2008 3rd European Pole Vault Conference - Köln 2008. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | 3rd European Pole Vault Conference - Köln 2008 |
| Sprache: | Englisch |
| Veröffentlicht: |
2008
|
| Online-Zugang: | http://www.dshs-koeln.de/polevault2008/pic/pdf/Keulen.pdf |
| Seiten: | 16 |
| Dokumentenarten: | Power Point Präsentation |
| Level: | hoch |