4002135
Planning
- Why do we need a training plan ?
- What is the purpose of a Training Plan ?
- What information needs to be gathered ?
- What are the phases of a training year ?
- What if there is an Indoor and an outdoor season ?
- What are the objectives of each phase ?
- What are the activities of each Phase ?
- How do I prepare a plan ?
- What are a training unit and a training session ?
© Copyright 1997 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science endurance sports |
| Language: | English |
| Published: |
1997
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| Online Access: | http://www.brianmac.demon.co.uk/plan.htm |
| Document types: | electronical publication |
| Level: | basic |