Search Results - Lemberg, H.
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On the role of muscle relaxation and elasticity in the adaptation process of distance runners
Nurmekivi, A., Lemberg, H., Pääsuke, M.Published in New Studies in Athletics (2016)“…Lemberg, H.…”
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Aims, programs, and effects of altitude training in different top sport disciplines
Matsin, T., Alaver, M., Lemberg, H.Published in 4th International Congress on Science and Skiing (2007)“…Lemberg, H.…”
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The perceived readiness ratings in middle-distance runners
Karu, T., Nurmekivi, A., Lemberg, H., Pihl, E., Jürimäe, J.Published in Scandinavian Journal of Medicine & Science in Sports (1998)“…Lemberg, H.…”
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A simple guide to energy supply based selection of training means in distance running
Lemberg, H., Nurmekivi, A., Mägi, T., Nirk, A.Published in Modern Athlete & Coach (1998)“…Lemberg, H.…”
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long distance running
adaptation
aerobic
middle distance running
training
training planning
energy metobolism
interval method
load organization
long-term performance build-up
marathon running
muscle
perception
performance
performance capacity
recovery
sport psychology
track and field
aerobic-anaerobic threshold
anaerobic
competition
contraction
cross-country skiing
endurance
endurance events
heart rate
high-altitude training
hormone
junior elite sport
lactate