The effects of an 18-week training programme on movement economy of a long-distance runner - a case study - Zajac, B.; Mirek, W.; Ambrozy, T. (Journal of Kinesiology and Exercise Sciences, 2020)
Keywords: track and field; long distance running; training programme; training planning; training means; performance; performance development; technique; sport physiology; heart rate; heart; frequency; aerobic-anaerobic threshold; running economy; Poland; endurance sports