At The Running University, you'll find a series of lectures and discussions about training and racing. In the lecture series, we take you step by step through the training process. You'll get the chance to calculate your optimal training paces and compare your race performances at different distances. It is suggested to start at Lecture 1 and proceed through each of the following lectures as they build your complete training program. The lectures: 1. Linking the lab with the runner 2. The 4 training zones 3. USIDR secret calculator 4. The 12 key workouts 5. Building your plan 6. When things go away Finally, the site contains the "USIDR Top 20". It contains books and articles that you'll want to read as you continue to refine your training plan.