Strengthening the springs: How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance. - DeWeese, B. H.; Bellon, C.; Magrum, E.; Taber, C.; Suchomel, T. J. (Techniques Magazine, 2016)
Keywords: sprint; track and field; short-distance running; training; strength; training means; training effect; performance structure; preparation period; competition period; load organization; exercise; tapering; peaking for a competition; USA; strength and speed sports