Identify the main objective dimensions of effort dynamics (volume, intensity, complexity, density, hardness) and their programming conscious during training cycles to achieve a fit and maximum performance capacity growth. Dynamic monitoring effort during training cycles to achieve a fit and maximum performance continued growth in capacity. We conclude that the evolution of performance plays a major effort dynamics. The novelty, the originality of the thesis is at the level of applied research, just implement the principles of programming and control athletes performance training and prove the effectiveness of this approach, the purpose of impact on the effort and default parameters on the growth dynamics of sport performance.
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