4071351
Metodika razvitija skorosti udara rukami v kikboksinge
(Hand impact rate development technique in kickboxing)
The article describes the problems of developing the speed of hand blows in kickboxing under the condition of maintaining power indicators and increasing the endurance of kickboxers. The proposed methodology of contrasting specialized exercises fulfillment, which allows to achieve the effect of increasing speed while maintaining power characteristics, fits into the basic training program of kickboxers.
© Copyright 2021 Vestnik sportivnoj nauki; Sports science bulletin. VNIIFK. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | combat sports |
| Tagging: | Kickboxen Schlag |
| Published in: | Vestnik sportivnoj nauki; Sports science bulletin |
| Language: | Russian |
| Published: |
2021
|
| Online Access: | https://www.vniifk.ru/content/files/VSN/2021/VSN_1-2021.pdf |
| Issue: | 1 |
| Pages: | 89-91 |
| Document types: | article |
| Level: | advanced |