4071351
Metodika razvitija skorosti udara rukami v kikboksinge
(Techniken zur Entwicklung der Schlaggeschwindigkeit beim Kickboxen)
The article describes the problems of developing the speed of hand blows in kickboxing under the condition of maintaining power indicators and increasing the endurance of kickboxers. The proposed methodology of contrasting specialized exercises fulfillment, which allows to achieve the effect of increasing speed while maintaining power characteristics, fits into the basic training program of kickboxers.
© Copyright 2021 Vestnik sportivnoj nauki; Sports science bulletin. VNIIFK. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten |
| Tagging: | Kickboxen Schlag |
| Veröffentlicht in: | Vestnik sportivnoj nauki; Sports science bulletin |
| Sprache: | Russisch |
| Veröffentlicht: |
2021
|
| Online-Zugang: | https://www.vniifk.ru/content/files/VSN/2021/VSN_1-2021.pdf |
| Heft: | 1 |
| Seiten: | 89-91 |
| Dokumentenarten: | Artikel |
| Level: | hoch |