Methodic of coordination`s perfection of junior taekwondo athletes at stage of pre-basic training
(Methodik zur Perfektion der Koordination von Nachwuchsathleten im Taekwondo während der Grundlagenausbildung )
Purpose: experimental substantiation of effectiveness of coordination training methodic of junior taekwondo athletes at stage of pre-basic training.
Material: in the research 30 taekwondo athletes of 12-14 yrs age, who composed control and experimental groups, participated.
Results: we determined means and methods of training of taekwondo athletes coordination abilities. Correlation of exercises for sense of space, muscular sense, sense of time took from 15 to 25% of total time of training. During 5 seconds` work quantity of repetitions was from 8 to 12-15 times. Rest pauses between exercises were from 1 to 1-2 minutes. The offered methodic facilitated improvement of coordination fitness indicators of taekwondo athletes: keeping of static balance with open eyes - by 5.08 % and with closed eyes - by 5.63 %; Romberg`s test on left foot - by 11,4% and on tight - by 8.22%; response of choice - by 15.9%; high jump from the spot - by 11.39%; shuttle run - by 5.8%.
Conclusions: in the process of perfection of taekwondo athletes coordination it is necessary to solve the following tasks: master more and more complex coordination structures of motor tasks; master quick re-switching of motor functioning, depending on change of situation; improve accuracy of required motor actions; develop stability of space orientation.
© Copyright 2015 Pedagogics, psychology, medical-biological problems of physical training and sports. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten Nachwuchssport Trainingswissenschaft |
| Veröffentlicht in: | Pedagogics, psychology, medical-biological problems of physical training and sports |
| Sprache: | Englisch |
| Veröffentlicht: |
2015
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| Online-Zugang: | http://www.sportpedagogy.org.ua/html/journal/2015-05/pdf-en/15pinpbt.pdf |
| Jahrgang: | 19 |
| Heft: | 5 |
| Seiten: | 27-31 |
| Dokumentenarten: | Artikel |
| Level: | hoch |