The enhancement of explosive power contributes to the development of anaerobic capacity: A comparison of autoregulatory progressive resistance exercise and velocity-based resistance training - Huang, Z.; Chen, J.; Chen, L.; Zhang, M.; Zhang, W.; Sun, J.; Li, D. (Journal of Exercise Science & Fitness, 2024)
Keywords: taekwondo; training; training effect; strength; exercise; velocity; anaerobic; jump; Hong Kong; combat sports; training science