Technical/ tactical excellence training model for Sakha (Yakutia) Republic wrestlers
(Planung des Trainings von Ringern der Republik Sacha (Jakutien) zur Verbesserung der Effizienz der technischen und taktischen Handlungen)
Modern sport practices give a special priority to the technical/ tactical excellence tools based mostly on the A.A. Novikov`s training system supplemented (as traditional for the Yakut teams) by the D.P. Korkin`s training technologies. Objective of the study was to improve the academic wrestlers` training systems by the phased `kinetic energy prioritizing` model by M.G. Okroshidze and A.A. Novikov. The training process was phased into micro-cycles under the study with account the aerobic, anaerobic and special workloads. We sampled academic wrestlers for the new model testing experiment with contributions from coaches and a Hapsagay wrestling expert. Their progress in the speed-strength building and aerobic and anaerobic performance aspects was tested by a set of standard tests. The new model offers a phased technical/ technical excellence program with the progress goals in the distance control, timing and other fight control aspects. The training process was designed based on the sport-specific movement coordination and muscular group development exercises to improve the attack and defense mastery. The progress of the sample was tested by practical wrestling bouts of two 3-minute periods each. The new technical/ tactical phased excellence model was found beneficial as verified by the progress test data
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| Schlagworte: | |
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| Notationen: | Kampfsportarten |
| Veröffentlicht in: | Theory and Practice of Physical Culture |
| Sprache: | Englisch |
| Veröffentlicht: |
2020
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| Ausgabe: | Russischer Originaltitel: Proektirovanie podgotovki borcov Respubliki Sacha (Jakutija) dlja povyšenija effektivnosti techniko-takticeskich dejstvij |
| Online-Zugang: | http://www.teoriya.ru/ru/node/11641 |
| Heft: | 10 |
| Seiten: | 9-11 |
| Dokumentenarten: | Artikel |
| Level: | hoch |