Orden en los ejercicios de fuerza sobre el rendimiento de los judocas
(Order of strength exercises on the performance of judo athletes)
OBJECTIVE: To analyze the effect of strength exercises using different orders for upper and lower limbs on the specific performance of junior judo athletes. METHODS: 39 male athletes were divided into three groups: experimental-EG1, experimental-EG2 and control group. Experimental groups performed with intensities 80-90% of strength and power for 12 weeks. The exercise-order for EG1 followed an upper to lower limb sequence and EG2 performed the same exercises in reverse. The Special Judo Fitness Test (SJFT) was used in the assessment.RESULTS: Experimental intra and inter-groups showed differences (p<0.05) in the throws-falls and SJFT-index, but the EG2 showed best results. CONCLUSIONS: The SJFT-variables had better results to exercises order in EG2.
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| Subjects: | |
|---|---|
| Notations: | sport games junior sports |
| Published in: | Revista Internacional de Medicina y Sciencias de la Actividad y del deporte |
| Language: | English Spanish |
| Published: |
2017
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| Online Access: | https://doi.org/10.15366/rimcafd2017.68.002 |
| Volume: | 17 |
| Issue: | 68 |
| Pages: | 605-607 |
| Document types: | article |
| Level: | advanced |