4030890
Developing explosive power and increased speed-force readiness in young wrestlers
The paper discusses the current views on the methodology for development of special power-speed in the physical education of children 9-10 year old wrestlers. We used specially selected traditional speed-strength exercises used to develop "explosive" muscle power. These indicators allowed us to define options for the development of explosive strength of muscles in young wrestlers using the shock method.
© Copyright 2014 International Journal of Wrestling Science. All rights reserved.
| Subjects: | |
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| Notations: | combat sports junior sports |
| Published in: | International Journal of Wrestling Science |
| Language: | English |
| Published: |
2014
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| Online Access: | http://inwr-wrestling.com/wp-content/uploads/2014/03/Issue-7-Vol-4-1.pdf |
| Volume: | 4 |
| Issue: | 1 |
| Pages: | 35-38 |
| Document types: | article |
| Level: | advanced |