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Sei schlau, trink Kakao. Schokoladenmilch wirkt sich auf die Trainingsanpassung nach Krafttraining bei jugendlichen Sportlern positiver aus als reine kohlenhydrathaltige Getränke (Be smart, drink cacao. Chocolate milk has a more beneficial effect on training adaptation after weight training for youth athletes than pure carbohydrate-based drinks)
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Concurrent aerobic and strength training. Scientific basics and practical applications
M. Schumann, B. R. RønnestadPublished 2019 -
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Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional...
Black, K. E., Witard, O.C., Baker, D., Healey, P., Lewis, V., Tavares, F., Christensen, S., Pease, T., Smith, B.Published in European Journal of Sport Science (2018) -
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