Search Results - Shephard, R.

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  1. 1

    Effects of elastic band plyometric training on physical performance of team handball players

    Aloui, G., Hermassi, S., Hayes, L. D., Shephard, R. J., Souhaiel Chelly, M., Schwesig, R.
    Published in Applied Sciences (2021)
    “…Shephard, R. J.…”
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  2. 2

    Effects of a combined upper- and lower-limb plyometric training program on high-intensity actions in female U14 handball players

    Hammami, M., Ramirez-Campillo, R., Gaamouri, N., Aloui, G., Shephard, R. J., Chelly, M. S.
    Published in Pediatric Exercise Science (2019)
    “…Shephard, R. J.…”
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  3. 3

    Effects of an 8-week in-season upper limb elastic band training programme on the peak power, strength, and throwing velocity of junior handball players

    Aloui, G., Hermassi, S., Hammami, M., Gaamori, N., Bouhafs, E. G., Comfort, P., Shephard, R. J., Schwesig, R., Chelly, M. S.
    Published in Sportverletzung Sportschaden (2019)
    “…Shephard, R. J.…”
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  4. 4

    Effects of contrast strength vs. plyometric training on lower-limb explosive performance, ability to change direction and neuromuscular adaptation in soccer players

    Hammami, M., Gaamouri, N., Shephard, R. J., Chelly, M. S. “…Shephard, R. J.…”
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  5. 5

    Effects of an 8-week in-season elastic band training program on explosive muscle performance, change of direction, and repeated changes of direction in the lower limbs of junior ma...

    Aloui, G., Hammami, M., Fathloun, M., Hermassi, S., Gaamouri, N., Shephard, R. J., Chelly, M. S. “…Shephard, R. J.…”
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  6. 6

    Effects of short-term resistance training and tapering on maximal strength, peak power, throwing ball velocity, and sprint performance in handball players

    Hermassi, S., Ghaith, A., Schwesig, R., Shephard, R. J., Chelly, M. S.
    Published in PLOS ONE (2019)
    “…Shephard, R. J.…”
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  7. 7

    Shuttle versus straight repeated-sprint ability tests and their relationship to anthropometrics and explosive muscular performance in elite handball players

    Hermassi, S., Schwesig, R., Wollny, R., Fieseler, G., van den Tillaar, R., Fernandez-Fernandez, J., Shephard, R. J., Chelly, M.-S. “…Shephard, R. J.…”
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  8. 8

    Effects of a complex strength-training program on athletic performance of junior female handball players

    Hammami, M., Gaamouri, N., Aloui, G., Shephard, R. J., Chelly, M. s. “…Shephard, R. J.…”
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  9. 9

    Effects of lower-limb strength training on agility, repeated sprinting with changes of direction, leg peak power, and neuromuscular adaptations of soccer players

    Hammami, M., Negra, Y., Billaut, F., Hermassi, S., Shephard, R. J., Chelly, M. S. “…Shephard, R. J.…”
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  10. 10

    Effects of in-season short-term aerobic and high-intensity interval training program on repeated sprint ability and jump performance in handball players

    Hermassi, S., Ingebrigtsen, J., Schwesig, R., Fieseler, G., Delank, K. S., Chamari, K., Shephard, R. J., Chelly, M. S. “…Shephard, R. J.…”
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  11. 11

    Effects of leg contrast strength training on sprint, agility and repeated change of direction performance in male soccer players

    Hammami, M., Negra, Y., Shephard, R. J., Chelly, M. S. “…Shephard, R. J.…”
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  12. 12

    Effects of in-season explosive strength training on maximal leg strength, jumping, sprinting, and intermittent aerobic performance in male handball athletes

    Hermassi, S., Chelly, M. S., Fieseler, G., Bartels, T., Schulze, S., Delank, K. S., Shephard, R. J., Schwesig, R.
    Published in Sportverletzung Sportschaden (2017)
    “…Shephard, R. J.…”
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  13. 13

    Short-term effects of combined high-intensity strength and sprint interval training on anthropometric characteristics and physical performance of elite team handball players

    Hermassi, S., Chelly, M. S., Fieseler, G., Bartels, T., Schulze, S., Delank, K. S., Shephard, R. J., Schwesig, R.
    Published in Sportverletzung Sportschaden (2017)
    “…Shephard, R. J.…”
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  14. 14

    The effect of standard strength vs. contrast strength training on the development of sprint, agility, repeated change of direction, and jump in junior male soccer players

    Hammami, M., Negra, Y., Shephard, R. J., Chelly, M. S. “…Shephard, R. J.…”
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  15. 15

    Effects of an in-season plyometric training program on repeated change of direction and sprint performance in the junior soccer player

    Hammami, M., Negra, Y., Aouadi, R., Shephard, R. J., Chelly, M. S. “…Shephard, R. J.…”
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  16. 16

    Effects of 8-week in-season upper and lower limb heavy resistance training on the peak power, throwing velocity, and sprint performance of elite male handball players

    Hermassi, S., Chelly, M. S., Tabka, Z., Shephard, R. J., Chamari, K. “…Shephard, R. J.…”
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  17. 17

    Effects of in-season short-term plyometric training program on leg power, jump- and sprint performance of soccer players

    Chelly, M. S., Chenem, M. A., Abid, K., Hermassi, S., Tabka, Z., Shephard, R. J. “…Shephard, R. J.…”
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  18. 18

    The effect of heavy- vs. moderate-load training on the development of strength, power, and throwing ball velocity in male handball players

    Hermassi, S., Chelly, M. S., Fathloun, M., Shephard, R. “…Shephard, R.…”
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  19. 19

    Relationships between power and strength of the upper and lower limb muscles and throwing velocity in male handball players

    Chelly, M. S., Hermassi, S., Shephard, R. “…Shephard, R.…”
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  20. 20

    Relationships of peak leg power, 1 maximal repetition half back squat, and leg muscle volume to 5-m sprint performance of junior soccer players

    Chelly, M. S., Cherif, N., Amar, M. B., Hermassi, S., Fathloun, M., Bouhlel, E., Tabka, Z., Shephard, R. J. “…Shephard, R. J.…”
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