The effects of 8 weeks of dynamic hamstring stretching or nordic hamstring exercises on balance, range of motion, agility, and muscle performance among male soccer players with hamstring shortness: a randomized controlled trial - Hosseini, E.; Alimoradi, M.; Iranmanesh, M.; Saki, F.; Konrad, A. (BMC Sports Science, Medicine and Rehabilitation, 2025)
Keywords: soccer; performance; development; training; physiotherapy; exercise; hamstrings; stretchability; flexibility; muscle; Great Britain; sport games