Adaptations to change of direction ability after eight weeks of strength or plyometric training in elite youth football players - Lerche, M.; Borup, A.; Callaghan, S. J.; Buckthorpe, M. (Research Quarterly for Exercise and Sport, 2025)
Keywords: soccer; youth; junior elite sport; adaptation; training effect; strength; training; plyometrics; change of direction; agility; performance; USA; sport games; junior sports