The relationship between individualised speed thresholds and changes in aerobic fitness in elite professional youth soccer players. A case study

(Die Beziehung zwischen individualisierten Geschwindigkeitsschwellen und Veränderungen der aeroben Fitness bei professionellen Jugendfußballspielern. Eine Fallstudie)

Background: This study aimed to examine the dose-response relationship between training load and aspects of physical fitness in English Premier League (EPL) U23 soccer players. Materials and Methods: Seven male EPL U23 outfield soccer players (age 20.1±1.1 years) participated in this study and performed the Bronco test on five occasions within one season. Individualised running thresholds were employed using maximal aerobic speed (MAS), anaerobic speed reserve (ASR) and maximal sprint speed (MSS) values utilising a GPS system. Results: No significant differences in the Bronco performance between the tests (p > 0.05, ES = 0.101) were observed. Distance covered above 30% ASR (r = -0.51) and time spent above 30% ASR (r = -0.54) over a 2-week period displayed a moderate negative linear relationship with Bronco performance. Conclusions: ASR-based training load variables displayed the highest correlations with Bronco results. These findings support practitioners to individualise high-speed running thresholds.
© Copyright 2025 Baltic Journal of Health and Physical Activity. Versita. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten Biowissenschaften und Sportmedizin
Veröffentlicht in:Baltic Journal of Health and Physical Activity
Sprache:Englisch
Veröffentlicht: 2025
Online-Zugang:https://doi.org/10.29359/BJHPA.17.1.01
Jahrgang:17
Heft:1
Seiten:Article1
Dokumentenarten:Artikel
Level:hoch