Selmi, W.
, Hammami, R.
, Kasmi, S.
, Sehli, S.
, Rebai, H.
, Duncan, M.
, Chtara, M.
, Granacher, U.
4086933
Effects of aerobic and speed training versus active control on repeated sprint ability and measures of self-confidence and anxiety in highly trained male soccer players
Key Points
- Single-mode aerobic and speed training proved to be effective to enhance measures of physical fitness (i.e. aerobic power and repeated sprint ability) and psychological status (e.g., self-confidence) in highly trained soccer players. Less is known on the combined effects of these exercise regimens.
- The results of this study are based on a total of 38 highly trained male soccer players, and showed that aerobic and speed training is adaptable and responsive to enhance physical fitness and psychological well-being of youth soccer players.
© Copyright 2023 Sports Medicine - Open. Springer Open. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences sport games social sciences |
| Tagging: | Selbstbewusstsein |
| Published in: | Sports Medicine - Open |
| Language: | English |
| Published: |
2023
|
| Online Access: | https://doi.org/10.1186/s40798-023-00619-y |
| Volume: | 9 |
| Issue: | 63 |
| Document types: | article |
| Level: | advanced |