Selmi, W.
, Hammami, R.
, Kasmi, S.
, Sehli, S.
, Rebai, H.
, Duncan, M.
, Chtara, M.
, Granacher, U.
4086933
Effects of aerobic and speed training versus active control on repeated sprint ability and measures of self-confidence and anxiety in highly trained male soccer players
(Auswirkungen von aerobem und Schnelligkeitstraining im Vergleich zu aktiver Kontrolle in Bezug auf wiederholte Sprintfähigkeiten und Messungen von Selbstvertrauen und Angst bei hochtrainierten männlichen Fußballspielern)
Key Points
- Single-mode aerobic and speed training proved to be effective to enhance measures of physical fitness (i.e. aerobic power and repeated sprint ability) and psychological status (e.g., self-confidence) in highly trained soccer players. Less is known on the combined effects of these exercise regimens.
- The results of this study are based on a total of 38 highly trained male soccer players, and showed that aerobic and speed training is adaptable and responsive to enhance physical fitness and psychological well-being of youth soccer players.
© Copyright 2023 Sports Medicine - Open. Springer Open. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Spielsportarten Sozial- und Geisteswissenschaften |
| Tagging: | Selbstbewusstsein |
| Veröffentlicht in: | Sports Medicine - Open |
| Sprache: | Englisch |
| Veröffentlicht: |
2023
|
| Online-Zugang: | https://doi.org/10.1186/s40798-023-00619-y |
| Jahrgang: | 9 |
| Heft: | 63 |
| Dokumentenarten: | Artikel |
| Level: | hoch |