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High-load squat training improves sprinting performance in junior elite-level soccer players: a critically appraised topic
Practical Question: Is high-load squat training beneficial in improving sprinting performance in junior elite-level soccer players? Clinical Bottom Line: There is Level 3 evidence to support the validity of high-load squat training as a measure to improve sprinting performance in junior male elite-level soccer players. All three studies included showed significant increases in soccer-related sprinting performance.
© Copyright 2022 International Journal of Athletic Therapy & Training. Human Kinetics. All rights reserved.
| Subjects: | |
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| Notations: | sport games junior sports |
| Published in: | International Journal of Athletic Therapy & Training |
| Language: | English |
| Published: |
2022
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| Online Access: | https://doi.org/10.1123/ijatt.2021-0066 |
| Volume: | 27 |
| Issue: | 6 |
| Pages: | 276-281 |
| Document types: | article |
| Level: | advanced |