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High-load squat training improves sprinting performance in junior elite-level soccer players: a critically appraised topic
(Kniebeugetraining mit hohen Lasten verbessert die Sprintleistung von Junioren-Elitefußballern: ein kritisch bewertetes Thema)
Practical Question: Is high-load squat training beneficial in improving sprinting performance in junior elite-level soccer players? Clinical Bottom Line: There is Level 3 evidence to support the validity of high-load squat training as a measure to improve sprinting performance in junior male elite-level soccer players. All three studies included showed significant increases in soccer-related sprinting performance.
© Copyright 2022 International Journal of Athletic Therapy & Training. Human Kinetics. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten Nachwuchssport |
| Veröffentlicht in: | International Journal of Athletic Therapy & Training |
| Sprache: | Englisch |
| Veröffentlicht: |
2022
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| Online-Zugang: | https://doi.org/10.1123/ijatt.2021-0066 |
| Jahrgang: | 27 |
| Heft: | 6 |
| Seiten: | 276-281 |
| Dokumentenarten: | Artikel |
| Level: | hoch |