Practitioners are constantly trying to appropriately manip ulate training content to optimize training outcomes and competitive performance (1,2), as well as mitigating injury risk (3,4). Players must maintain a sufficient training stimulus to keep fit throughout the season, so practitioners must find an optimal balance between loading and freshness before the up coming match, as well as a risk vs reward towards injury risk. Research on how training load fluctuates within and between microcyles across a full season could be of use for practitioners aiming to further their understanding of the training planning process.
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