Three workouts compared: interval training, intermittent training and steady state training for the improvement of VO2max and BMI - Aliberti, S.; Calandro, A.; Esposito, G.; Altavilla, G.; Raiola, G. (Sports Science and Health, 2021)
Keywords: training session; training concept; interval method; soccer; anthropometry; maximal strength; training programme; O2-uptake; maximum; Bosnia-Herzegovina; biological and medical sciences; sport games