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The effectiveness of nordic hamstring exercises in reducing hamstring injuries in competitive soccer players: a critically appraised topic
(Die Wirksamkeit von Nordic Hamstring Übungen bei der Reduzierung von Verletzungen der ischiokruralen Muskulatur bei Leistungsfußballern: ein kritisch betrachtetes Thema)
Clinical Question:
Are Nordic hamstring exercises more effective than standardized training in reducing hamstring strain injury rates in competitive soccer players over the course of at least one season?
Clinical Bottom Line:
The evidence supports the use of Nordic hamstring exercises to reduce hamstring injury incidence rates over a competitive soccer season. Therefore, progressive Nordic hamstring exercises should be included within some aspect of a practice to prevent the occurrence of hamstring injuries.
© Copyright 2017 International Journal of Athletic Therapy & Training. Human Kinetics. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten Biowissenschaften und Sportmedizin |
| Tagging: | Oberschenkel Zerrung |
| Veröffentlicht in: | International Journal of Athletic Therapy & Training |
| Sprache: | Englisch |
| Veröffentlicht: |
2017
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| Online-Zugang: | https://doi.org/10.1123/ijatt.2015-0103 |
| Jahrgang: | 22 |
| Heft: | 3 |
| Seiten: | 12-17 |
| Dokumentenarten: | Artikel |
| Level: | hoch |