Effects of contrast strength vs. plyometric training on lower-limb explosive performance, ability to change direction and neuromuscular adaptation in soccer players - Hammami, M.; Gaamouri, N.; Shephard, R. J.; Chelly, M. S. (The Journal of Strength and Conditioning Research, 2019)
Keywords: training; strength; training method; plyometrics; explosive strength; adaptation; training effect; soccer; change of direction; movement action; agility; USA; sport games