On-field rehabilitation part 2: A 5-stage program for the soccer player focused on linear movements, multidirectional movements, soccer-specific skills, soccer-specific movements, and modified practice
This paper is part 2 of a 2-part series aimed at discussing the key elements of on-field rehabilitation training. In part 1, we described 4 pillars underpinning high-quality on-field rehabilitation: (1) restoring movement quality, (2) physical conditioning, (3) restoring sport-specific skills, and (4) progressively developing chronic training load. In part 2, we describe how the pillars contribute to a 5-stage on-field rehabilitation program to help injured players transition to team practice and match play. We use the example of a soccer player with ambitions to return to sport after anterior cruciate ligament reconstruction. The program moves through 5 field-based training stages: (1) linear movement, (2) multidirectional movement, (3) soccer-specific technical skills, (4) soccer-specific movement, and (5) practice simulation. The staged program is research based and facilitates communication, planning, control, and safety in return to sport following long-term injury.
© Copyright 2019 Journal of Orthopaedic & Sports Physical Therapy. All rights reserved.
| Subjects: | |
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| Notations: | sport games |
| Published in: | Journal of Orthopaedic & Sports Physical Therapy |
| Language: | English |
| Published: |
2019
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| Online Access: | https://doi.org/10.2519/jospt.2019.8952 |
| Volume: | 49 |
| Issue: | 8 |
| Pages: | 570-575 |
| Document types: | article |
| Level: | advanced |