Programming of skilled football players training process in the second cycle of specially created training during the year
Purpose: of the research is to prove experimentally the skilled football players training process in the annual macrocycle on the basis of programming.
Material: the skilled football players participated in a research (n=20, age 18-23 years). Control provided use of the following tests: 30 m run; shuttle run 7x50 m; long jump from the spot; Cooper`s test.
Results: programs of training microcycles were developed. In each program such components of the training were considered: value and orientation of loads; means (non-specific and specific); modes of coordination complexity of exercises performance; training time; time for renewal of competition form, theoretical and psychological preparation; load coefficient value; intensity of training load coefficient.
Conclusions: Programming of training process has to be carried out on the basis of systemically structural approach: the development of programs of less structural formations has to be subordinated to the main structural formations. The structure of microcycles includes programs of trainings. Programs of stages consist of a series of training microcycles programs. The program of a training cycle unites all structural formations.
Keywords: training process, football players, planning, programming, macrocycle.
© Copyright 2017 Physical Education of Students. Kharkov National Pedagogical University. All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences sport games |
| Published in: | Physical Education of Students |
| Language: | English |
| Published: |
2017
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| Online Access: | http://doi.org/10.15561/20755279.2017.0602 |
| Volume: | 21 |
| Issue: | 6 |
| Pages: | 262-269 |
| Document types: | article |
| Level: | advanced |