Adding fish oil to whey protein, carbohydrate and vitamin D improves eccentric-exercise recovery in soccer players
(Die Ergänzung der Ernährung mit Weizeneiweiß, Kohlenhydraten und Vitamin D mit Fischöl verbessert bei Fußballspielern die Wiederherstellung nach exzentrischer Belastung)
Soccer players often experience eccentric exercise-induced muscle damage due to the physical demands of soccer matchplay. An improved muscle functional recovery from eccentric exercise has been shown with protein feeding. Since fish oil derived n-3 polyunsaturated fatty acids (n-3PUFA) exhibit anti-inflammatory properties, combining fish oil with protein may facilitate recovery. Therefore, the primary aim of the present study was to assess the influence of 6 wk supplementation with a multi-ingredient beverage containing a combination of n-3PUFA, whey protein and vitamin D on muscle function and soreness, inflammation and soccer performance during exercise recovery.
© Copyright 2017 International Journal of Sport Nutrition and Exercise Metabolism. Human Kinetics. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Biowissenschaften und Sportmedizin Spielsportarten |
| Veröffentlicht in: | International Journal of Sport Nutrition and Exercise Metabolism |
| Sprache: | Englisch |
| Veröffentlicht: |
2017
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| Online-Zugang: | https://journals.humankinetics.com/toc/ijsnem/27/Suppl+1 |
| Jahrgang: | 27 |
| Heft: | S1 |
| Seiten: | S8 |
| Dokumentenarten: | Kongressband, Tagungsbericht |
| Level: | hoch |