4039076
The impact of hip rotator strength training on agility in male high school soccer players
The strength of the muscles surrounding a joint contributes to the stability of the joint. The stability of a joint provides the foundation for large muscle groups to perform high speed forceful actions. The purpose of this study was to examine if strengthening of the hip rotator muscles could improve measures of agility.
© Copyright 2014 The Sport Journal. U.S. Sports Academy. All rights reserved.
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| Notations: | biological and medical sciences sport games |
| Published in: | The Sport Journal |
| Language: | English |
| Published: |
2014
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| Online Access: | http://thesportjournal.org/article/the-impact-of-hip-rotator-strength-training-on-agility-in-male-high-school-soccer-players/ |
| Issue: | 0305 |
| Document types: | electronical publication |
| Level: | advanced |