Welcome to the official web source for everything related to the FIFA 11+ Injury prevention programme. Read the background and the scientific papers of the FIFA 11+ , watch the FIFA 11+ Exercises, scroll through the FIFA 11+ Manual, download the FIFA 11+ Material and much more. The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the "FIFA 11+ " at least twice a week had 30-50% fewer injured players. The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete. Prior to matches, only the running exercises (parts 1 and 3) should be performed. For all exercises, correct performance is of great importance. Therefore, the coach should supervise the programme and correct the players if necessary.
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