CONTENTS 1. Introduction. 2. Efficiency in sport and training management. 3. Long-term planning. Breakdown. Competition. 4. Developing the essential components of efficiency. 4.1 Energetic abilities. 4.2 Contractile properties of muscles. 4.3 Flexibility of joints. 4.4 Recovery of athletes. 5. System of data gathering (training status control). 5.1 Laboratory tests. 5.2 Analysis of competitive activity. 5.3 Continuous monitoring on the effects of the training process. 5.4 Forming the system. 6. Organization of work during training. 7. Training management in particular sports. 7.1 Swimming. 7.2 Football (soccer). 7.3 Judo. 7.4 Rhythmic gymnastics. 7.5 Long jump. 7.6 How to apply principles of training management to other fields (e.g. military forces). 8. Conclusion. 9. Primary reference sources.
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