Jumping
Jumping skills are most important for field player in moving header and for goalkeepers in all takeoff actions.
The real match conditions require that the players can apply their jumping abilities according to the prevailing match situation. Then, the timing in jumping and technical heading performance are important. On this is the article.
Contents:
- In general about jumping in soccer
- A Model to Evaluate Jumping Performance
- Force Impulse Production
- Development of Jumping Training
Different multi-step jumping exercises and plyometrics training should be included in the training programme of soccer players. For jumping strength training should be applied progressive principles. A key factor for players and coaches is that how much time to spend only for jumping training. It has to be integrated at least with speed training. The value of combined speed, jumping, agility, co-ordination and skill training is the highest for the total development of top players.
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| Notations: | sport games |
| Published in: | coachesinfo.com |
| Language: | English |
| Online Access: | http://www.coachesinfo.com/article/?id=109 |
| Document types: | electronical publication |
| Level: | advanced |